Know you Kale has more calcium than milk pasteurized? And Kale with Blueberry and pine nuts is Yummy!I sat here the other day about that old dairy 80 commercial thinking. You know that with the motto that says: "milk does a body good". The motto is catchy and memorable, but a little twist claims. Or not, a dairy-free diet will make his body much better than one that contains milk.
Of growth hormones, antibiotics, for pasteurization, homogenization: there are so many things wrong with milk now. I could go on for hours about the damage that drinking milk can do for your health. That's why advise people to stay away from things.
I know exactly what you're thinking. "If still a dairy-free diet, how do I get enough calcium to keep my bones of falling below me?"
The answer is very simple. Load the plate with vegetables and his proud mother for eating them really. People think I'm nuts when I say vegetables are much better source of calcium than milk. After all, the "big-wigs" who can afford the luxury of multi-million dollar dairy campaigns say otherwise - and who am I to challenge them?
So: I have always given to you directly, and am not going to stop now. Contrary to what was taught, milk does not have the monopoly of calcium. I repeat. Milk has no monopoly on calcium. In fact, the milk is not yet an adequate source of calcium.
By the time manufacturers ends of pasteurization, homogenizing, enrich, lose, padding, and anything else that do you to prepare milk for the market, much of the calcium is unusable by the body. This could be one of the reasons why osteoporosis is on the rise. Even not started on other problems can cause drinking milk.
Vegetables containing calcium are abundant, so there are bound to some that can't get enough. All green leafy vegetables are rich in calcium. Some other vegetables that contain this nutrient include cauliflower, green beans, onions, okra, chickpeas, black beans and Avocados. This is only a short list. There are a lot of other vegetables rich in calcium out there.
Here is a plus. Vegetables are naturally low in calories. If you really want to see that fat melted into oblivion, replace products dairy in your diet with some of the vegetables listed above. FYI, forming acid foods such as soda, sugar, coffee and artificial sweeteners Rob your body of calcium. To avoid these foods will facilitate more calcium from the bones.
I am not defending drinking milk. However, if you have to have it, continue with "certificate" ecological. The rules for the production of organic milk are more stringent than the standards for the production of conventional milk. Organic farmers are required by law to raise their dairy cows using all natural methods. This makes that a little better drink organic milk (not saying that it is healthy).
The problem with organic milk is processed the same way as conventional milk. This means that your body is not yet able to digest a large part of the calcium. However, when you opt for organic milk instead of regular milk, your liver won't have to filter the antibiotics and growth hormones raise conventional dairy cows.
Not spend another day in the dark about nutrition and watch the video to see how you can live a happy, healthy life with a milky way-free diet. Stop the diet solution program stick you with the information you need for good health.
Filed under:Nutritionist in the world Real by Isabel
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