Must Exercise While Dieting!

People today tend to look for shortcuts in dieting. The truth is that their is a process and correct procedures and steps to successful weight loss. We have to understand the vital importance to exercise along with a diet plan or program. When combining the two weight loss is more effective and efficient. If you have never been active in any capacity and start a dieting plan, you should implement walking on a daily basis. Take baby steps. Walk daily for about two weeks but walk at least two miles a day. Then start speed walking two miles a day. After two weeks of speed walking, start jogging. I would suggest starting off at two miles and work your way up to four miles of jogging or running. Just keep in mind that shortcuts in weight loss do not exist. You must be active daily if possible or at least three times a week. Weight loss is a process overtime and not overnight. Keep in mind that your diet should not consist of any type of sugar. Sugar is bad. Milk contains sugar unless you drink skim milk. Make the change to skim milk.